mutual support








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Why I’ve Given Up Facebook For Lent I’ve given up Facebook for lent. Apart from some pics that I posted at the weekend as part of a social media experiment (I’ll be blogging more about that another day) I’m only really posting content like my blog posts remotely (ie sharing […]

Giving Up Something Good, For The Sake Of Something Great ...




Valentine’s Day’s A Comin’ It’s not long until Valentine’s Day, and whether you’re single or in a relationship you’re probably starting to see posts on social media about loving yourself first. This sounds quite simplistic on the surface of things, but the reality is lots of my 1-to-1 clients ask […]

Want To Love Yourself First?……Concentrate!




Thank you for world kindness day 6
Did You Know It’s World Kindness Day? I tend to think of myself as a fairly ‘kind’ person anyhow – but I love the idea of random acts of kindness, so have been scattering little acts of kindness around the places I’ve been today. Nothing major, just making it my […]

Big Box Of Little Things – For World Kindness Day